Covers week 1-6 and the second deposit
to be made at week 6 for the second half
of your 12 week training block.
All packages include tailored week to week programming for your chosen sport and goal, video analysis of your main movements, weekly check-ins, on-going support via email and phone calls (as needed - by appointment only).
*Prices may vary depending on the sport and individual needs.
Payments made monthly.
This option is a more generalized approach for people who need some basic programming in the gym and for their training.