How to go from Clueless to your 1st Olympic Weightlifting Contest

… in 12 weeks Flat 

Olympic Lifting For People Just Like You and Me

Are you looking for a beginners Olympic weightlifting program that takes seriously that you have responsibilities like a job, school, and family?

You’re not alone. MOST of us are in that boat. Whether you are a Crossfit athlete, competitor in another sport, or someone who just lifts for fun, you don’t have 20 hours a week to dedicate to learning the Olympic lifts.

You KNOW you need to get better at them. But, how are you supposed to do that given how little time you have?

Keep reading to find out how Samurai Strength is EXACTLY what you’ve been looking for …

Here’s What You Can Expect To Gain From Samurai Strength

  • Learn the Olympic Lifts Faster than you ever thought possible
  • Get significantly stronger on the core lifts, like squats and Romanian Deadlifts
  • Increase your power, speed, flexibility, and agility
  • Decrease your risk of injury
  • Learn how to “max out” safely on the Snatch, Clean, Squat, and other exercises.
  • Be confident enough to enter your first official weightlifting competition. (Only if you want to, of course!)

 

Samurai Strength Features:

 

  • A step-by-step guide to technique on the Snatch, Clean, and Jerk including common pitfalls and mistakes.
  • How to perform the key assistance lifts like the Front Squat, Romanian Deadlift and the Push Press
  • A detailed 4-Phase program designed to take you from not knowing anything about the Olympic lifts to being contest-ready!
  • A bonus Pre-Contest tapering phase
  • The secret mental strategy that is guaranteed to increase your snatch and make you a better lifter
  • Fit the program into your life, NOT the other way around!

The Perfect Solution For Busy Athletes and Adults!

I’m like you, I started learning this stuff when I was too old to honestly be able to become a Nation Champion (unless we’re talking Masters National Champion!) in the sport of weightlifting. By the time I began my journey I was already an adult with adult responsibilities.

So, I know what it’s like to have to struggle to balance a full life with your goal of getting good at the snatch and clean and jerk.

I struggled for years because I never had this book!

My progress was slow, I took all the wrong turns, and I ended up injuring myself needlessly.

I don’t ever want you to have to go through that.

Through my blog and the companion Samurai Strength video series I’ve tried to outline as best as I can the methods that I use. But, until now I haven’t been able to outline a complete program from start to finish the way I’ve wanted to.

Samurai Strength is the fruit of years of struggle and study and practical application. If you walked into my gym tomorrow, this is the program I’d put you on.

It is a battle-tested series of phases that my own lifters have used and thrived with. Now it is available to you.

Samurai Strength is …

  • CrossFit Friendly: This program can be done right along side your CrossFit workouts, no problem.
  • Great for Athletes in other sports (like volleyball, football, basketball, wrestling, and softball) who need a “quick and dirty” way to increase their ability on the Olympic lifts as fast as possible.
  • Perfect for the Masters Athlete who can’t spend 6 hours a day in the gym but still wants remarkable results.
  • For CrossFit competitors looking to improve their chances at the next Games.
  • For people who believe that a healthy mind in a healthy body is essential and are willing to work to get it.
  • Is written for Real people who want a program that takes their needs seriously.

Samurai Strength is NOT …

  • For impatient people who refuse to work hard
  • A cookie cutter program that’s never been tested: This is THE program my own athletes use at PDX Weightlifting. If you walked in the door tomorrow into my club, this is how your training would look.
  • Ideal for the 12 year old future Olympic stars. Those kids need a coach in person right now. And they have different needs because they are children. You’re an adult, and you need an adult program.

Don’t Delay! 12 weeks from now, you can either be exactly the same … Or, good enough to compete as a Weightlifter. It’s Your Choice.